Home / Therapies

SPECIALTIES & EVIDENCE-BASED CARE

Therapies Grounded in Empathy, Evidence, and Real Life Growth

Whether you are coping with chronic anxiety, untangling depression, adjusting to ADHD, or processing loss, I shape therapy around your authentic needs.

AREAS OF CLINICAL FOCUS

Personalized Care for Real Human Challenges

Anxiety & Overwhelm

ADHD

Trauma

EVIDENCE-BASED APPROACHES

How I Work With You

Therapy modalities are simply tools in service of your healing. I select the frameworks that align best with your brain, personality, and immediate goals.